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TOOLKIT FOR ANXIETY

I am a teacher, trainer and counsellor based in East Sussex.

I have worked in schools for 17 years as a Housemistress, Drama and English teacher and during this time, have seen anxiety and pressures

dramatically increase for young people.


Anxiety is one of the most common mental health problems with 1 in 5 adults and around 15% of children experiencing anxiety disorders.

My aim is to give you the appropriate tools and techniques to help you or your child manage and in some cases, overcome anxiety. I use a combination of CBT (Cognitive Behavioural Therapy) and Clinical Hypnotherapy, as evidence suggests that this approach can be most effective in reducing anxiety and promoting confidence.

If you would to find out more about GPD CBT, Toolkit for Anxiety workshops or self-help groups, please do email me at: annabel@toolkitforanxiety.com

I look forward to hearing from you.